Our first Membership Meeting of January 2021 will be held virtually via Zoom and Facebook Live. Full details are available here. The meeting is open to prospective as well as current members!
Guest Speaker and Main Topic – Sometimes Swimming Can Cause Shoulder Discomfort – Why Is That?
TriSmart’s Coach Jennifer Meyer will review important shoulder strength exercises for triathletes. Doing these exercises regularly can prevent and cure shoulder pain/discomfort.
Jennifer will also review what you might be doing (or what you want to avoid doing!) in your swimming stroke that is causing this pain.