By following TriSmart’s system of goal setting, aerobic base building, periodization, rest, judicious use of threshold training, and regularly testing for measurable results, anyone can improve and achieve personal goals while avoiding burnout and injuries. While we employ a basic overall methodology, it will be different for every athlete we coach. Everyone has different goals, time available, skills and desires. The plan we create will change and evolve as you respond to the program. One size definitely does not fit all. We have researched the internet/website “coaching” services currently available. Although these services are fine for some, we know one of our value-added pluses is one-on-one and group work in person with the athlete and the coach. During these face-to-face opportunities, the coach can examine an athlete’s form, see how an athlete responds to a work out, and look for areas of improvement. There are some things that can only be done in person.