Races :: St. Louis Triathlon Club

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Date/Time	Race
Dates/Times: 12/16/2018 3:00 pm - 6:00 pm	2018-2019 Rec Plex Indoor Triathlons LONG COURSE: 500-yd. swim in the pool 15-mile bike ride on stationary bikes* 5-mile run on a treadmill SHORT COURSE: 300-yd. swim in the pool 10-mile bike ride on stationary bikes* 3-mile run on a treadmill Prizes will be awarded in five age groups: 25 – under, 26-39, 40-54, 55-69, and 70+. Noe: The RecPlex has upgraded its stationary bicycles to base distance on power rather than RPM. You’ll have to set the bike for realistic resistance now! Start Times: 3:00 Short or Long Course 3:45 Short Course only (earlier start for Long Course gets everyone home sooner) Point System: Points will be based on your performance against yourself. You can earn points by week-to-week improvement in all three legs as well as overall time. See the Rec-Plex website for details. Points = Prizes! See the Rec-Plex website for details. Each Indoor Triathlon costs: $19 in advance • $24 at door • Package deal available for entire season + Spring Rookies & Rock Stars Triathlon USAT Sanctioned: No More Info and Registration » Tips from Bill » LOCATION: St. Peters Rec Plex, St. Peters MO
Dates/Times: 12/30/2018 3:00 pm - 6:00 pm	2018-2019 Rec Plex Indoor Triathlons LONG COURSE: 500-yd. swim in the pool 15-mile bike ride on stationary bikes* 5-mile run on a treadmill SHORT COURSE: 300-yd. swim in the pool 10-mile bike ride on stationary bikes* 3-mile run on a treadmill Prizes will be awarded in five age groups: 25 – under, 26-39, 40-54, 55-69, and 70+. Noe: The RecPlex has upgraded its stationary bicycles to base distance on power rather than RPM. You’ll have to set the bike for realistic resistance now! Start Times: 3:00 Short or Long Course 3:45 Short Course only (earlier start for Long Course gets everyone home sooner) Point System: Points will be based on your performance against yourself. You can earn points by week-to-week improvement in all three legs as well as overall time. See the Rec-Plex website for details. Points = Prizes! See the Rec-Plex website for details. Each Indoor Triathlon costs: $19 in advance • $24 at door • Package deal available for entire season + Spring Rookies & Rock Stars Triathlon USAT Sanctioned: No More Info and Registration » Tips from Bill » LOCATION: St. Peters Rec Plex, St. Peters MO
Dates/Times: 01/13/2019 3:00 pm - 6:00 pm	2018-2019 Rec Plex Indoor Triathlons LONG COURSE: 500-yd. swim in the pool 15-mile bike ride on stationary bikes* 5-mile run on a treadmill SHORT COURSE: 300-yd. swim in the pool 10-mile bike ride on stationary bikes* 3-mile run on a treadmill Prizes will be awarded in five age groups: 25 – under, 26-39, 40-54, 55-69, and 70+. Noe: The RecPlex has upgraded its stationary bicycles to base distance on power rather than RPM. You’ll have to set the bike for realistic resistance now! Start Times: 3:00 Short or Long Course 3:45 Short Course only (earlier start for Long Course gets everyone home sooner) Point System: Points will be based on your performance against yourself. You can earn points by week-to-week improvement in all three legs as well as overall time. See the Rec-Plex website for details. Points = Prizes! See the Rec-Plex website for details. Each Indoor Triathlon costs: $19 in advance • $24 at door • Package deal available for entire season + Spring Rookies & Rock Stars Triathlon USAT Sanctioned: No More Info and Registration » Tips from Bill » LOCATION: St. Peters Rec Plex, St. Peters MO
Dates/Times: 01/19/2019 10:00 am - 12:00 pm	Frozen Buns Run 5K and 10K 5k and 10k run in the Loop! Race Info » Discount for Club Members » Festival Info » LOCATION: Blueberry HIll, Saint Louis MO
Dates/Times: 01/19/2019 7:00 am - 2:00 pm	Upside Down Indoor Triathlon Timed indoor triathlon with events in legs in reverse order: 15 minute treadmill run 15 minute Spinner bike 10 minute pool swim Rank based on distance covered. Choose Saturday or Sunday. 45 person limit per day. This is the first race in the Ballwin Race Series. Website & Registration » LOCATION: The Pointe, Ballwin MO
Dates/Times: 01/27/2019 9:00 am - 12:00 pm	Nippy Niner & Nippy Nine K Trail Runs The Nippy Niner is a nine mile (15K) paved, gravel and off-road trail run that begins on a gentle gravel road leading to the historic confluence point of the Missouri and Mississippi Rivers and then returns on the undulating River’s Edge Trail. The race starts on an open plane winding it’s way through the wetlands and migratory bird habitats before entering the dense bottomland forest alongside the Missouri River and returning on gravel roads to the finish. Fast, Flat and extra Nippy. The Nippy 9K is a shorter version of the race, starting at the same time. Website & Registration » Discount Info for Members » LOCATION: Columbia Bottom Conservation Area, St. Louis MO
Dates/Times: 01/27/2019 3:00 pm - 6:00 pm	2018-2019 Rec Plex Indoor Triathlons LONG COURSE: 500-yd. swim in the pool 15-mile bike ride on stationary bikes* 5-mile run on a treadmill SHORT COURSE: 300-yd. swim in the pool 10-mile bike ride on stationary bikes* 3-mile run on a treadmill Prizes will be awarded in five age groups: 25 – under, 26-39, 40-54, 55-69, and 70+. Noe: The RecPlex has upgraded its stationary bicycles to base distance on power rather than RPM. You’ll have to set the bike for realistic resistance now! Start Times: 3:00 Short or Long Course 3:45 Short Course only (earlier start for Long Course gets everyone home sooner) Point System: Points will be based on your performance against yourself. You can earn points by week-to-week improvement in all three legs as well as overall time. See the Rec-Plex website for details. Points = Prizes! See the Rec-Plex website for details. Each Indoor Triathlon costs: $19 in advance • $24 at door • Package deal available for entire season + Spring Rookies & Rock Stars Triathlon USAT Sanctioned: No More Info and Registration » Tips from Bill » LOCATION: St. Peters Rec Plex, St. Peters MO
Dates/Times: 01/27/2019 All Day	Life Time Indoor Triathlon Timed event (75 minutes total): 10 minute pool swim 10 minute transition 30 minute spin bike 5 minute transition 20 minute treadmill run Relay option. Waves of 10, starting every 20 minutes. Score assigned to the distance covered in each leg, then these are added for final rank. Website and Registration » LOCATION: Life Time Fitness West County, Ellisville MO
Dates/Times: 02/09/2019 9:00 am - 11:00 am	Run for the Chocolate 5K that starts and finishes at the Bissinger’s Chocolate Factory. Website & Registration » Club Discount » LOCATION: Bissingers Chocolate Factory, St. Louis MO
Dates/Times: 02/09/2019 - 02/10/2019 All Day	JCC Indoor Triathlon Three Options. You may also do a combination of 2 of the 3 courses, or do one of them twice. Registration deadline is Feb 4. Sprint Course Swim 400 yards (8 laps/16 lengths) indoor pool Bike 8 miles – spin bike Run 2.5 miles – treadmill Long Course Swim 750 yards (15 laps/30 lengths) indoor pool Bike 18 miles – spin bike Run 5 miles – treadmill Points Event Swim (10 minutes) – indoor pool Bike (30 minutes) – spin bike Run (20 minutes) – treadmill More Info and Registration » USAT Sanctioned: No LOCATION: Marilyn Fox Building, Chesterfield MO

Date/Time

Race

Dates/Times:

12/16/2018
3:00 pm - 6:00 pm

2018-2019 Rec Plex Indoor Triathlons

indoortriathlonchallenge

LONG COURSE:

500-yd. swim in the pool

15-mile bike ride on stationary bikes*

5-mile run on a treadmill

SHORT COURSE:

300-yd. swim in the pool

10-mile bike ride on stationary bikes*

3-mile run on a treadmill

Prizes will be awarded in five age groups: 25 – under, 26-39, 40-54, 55-69, and 70+.

Noe: The RecPlex has upgraded its stationary bicycles to base distance on power rather than RPM. You’ll have to set the bike for realistic resistance now!

Start Times:

3:00 Short or Long Course
3:45 Short Course only

(earlier start for Long Course gets everyone home sooner)

Point System:

Points will be based on your performance against yourself. You can earn points by week-to-week improvement in all three legs as well as overall time. See the Rec-Plex website for details.

Points = Prizes!

See the Rec-Plex website for details.

Each Indoor Triathlon costs:

$19 in advance • $24 at door • Package deal available for entire season + Spring Rookies & Rock Stars Triathlon

USAT Sanctioned: No

More Info and Registration »

Tips from Bill »

LOCATION: St. Peters Rec Plex, St. Peters MO

Dates/Times:

12/30/2018
3:00 pm - 6:00 pm

2018-2019 Rec Plex Indoor Triathlons

indoortriathlonchallenge

LONG COURSE:

500-yd. swim in the pool

15-mile bike ride on stationary bikes*

5-mile run on a treadmill

SHORT COURSE:

300-yd. swim in the pool

10-mile bike ride on stationary bikes*

3-mile run on a treadmill

Prizes will be awarded in five age groups: 25 – under, 26-39, 40-54, 55-69, and 70+.

Noe: The RecPlex has upgraded its stationary bicycles to base distance on power rather than RPM. You’ll have to set the bike for realistic resistance now!

Start Times:

3:00 Short or Long Course
3:45 Short Course only

(earlier start for Long Course gets everyone home sooner)

Point System:

Points will be based on your performance against yourself. You can earn points by week-to-week improvement in all three legs as well as overall time. See the Rec-Plex website for details.

Points = Prizes!

See the Rec-Plex website for details.

Each Indoor Triathlon costs:

$19 in advance • $24 at door • Package deal available for entire season + Spring Rookies & Rock Stars Triathlon

USAT Sanctioned: No

More Info and Registration »

Tips from Bill »

LOCATION: St. Peters Rec Plex, St. Peters MO

Dates/Times:

01/13/2019
3:00 pm - 6:00 pm

2018-2019 Rec Plex Indoor Triathlons

indoortriathlonchallenge

LONG COURSE:

500-yd. swim in the pool

15-mile bike ride on stationary bikes*

5-mile run on a treadmill

SHORT COURSE:

300-yd. swim in the pool

10-mile bike ride on stationary bikes*

3-mile run on a treadmill

Prizes will be awarded in five age groups: 25 – under, 26-39, 40-54, 55-69, and 70+.

Noe: The RecPlex has upgraded its stationary bicycles to base distance on power rather than RPM. You’ll have to set the bike for realistic resistance now!

Start Times:

3:00 Short or Long Course
3:45 Short Course only

(earlier start for Long Course gets everyone home sooner)

Point System:

Points will be based on your performance against yourself. You can earn points by week-to-week improvement in all three legs as well as overall time. See the Rec-Plex website for details.

Points = Prizes!

See the Rec-Plex website for details.

Each Indoor Triathlon costs:

$19 in advance • $24 at door • Package deal available for entire season + Spring Rookies & Rock Stars Triathlon

USAT Sanctioned: No

More Info and Registration »

Tips from Bill »

LOCATION: St. Peters Rec Plex, St. Peters MO

Dates/Times:

01/19/2019
10:00 am - 12:00 pm

Frozen Buns Run 5K and 10K

5k and 10k run in the Loop!

Race Info »

Discount for Club Members »

Festival Info »

LOCATION: Blueberry HIll, Saint Louis MO

Dates/Times:

01/19/2019
7:00 am - 2:00 pm

Upside Down Indoor Triathlon

Timed indoor triathlon with events in legs in reverse order:

15 minute treadmill run
15 minute Spinner bike
10 minute pool swim

Rank based on distance covered. Choose Saturday or Sunday. 45 person limit per day.

This is the first race in the Ballwin Race Series.

Website & Registration »

LOCATION: The Pointe, Ballwin MO

Dates/Times:

01/27/2019
9:00 am - 12:00 pm

Nippy Niner & Nippy Nine K Trail Runs

The Nippy Niner is a nine mile (15K) paved, gravel and off-road trail run that begins on a gentle gravel road leading to the historic confluence point of the Missouri and Mississippi Rivers and then returns on the undulating River’s Edge Trail. The race starts on an open plane winding it’s way through the wetlands and migratory bird habitats before entering the dense bottomland forest alongside the Missouri River and returning on gravel roads to the finish. Fast, Flat and extra Nippy.

The Nippy 9K is a shorter version of the race, starting at the same time.

Website & Registration »

Discount Info for Members »

LOCATION: Columbia Bottom Conservation Area, St. Louis MO

Dates/Times:

01/27/2019
3:00 pm - 6:00 pm

2018-2019 Rec Plex Indoor Triathlons

indoortriathlonchallenge

LONG COURSE:

500-yd. swim in the pool

15-mile bike ride on stationary bikes*

5-mile run on a treadmill

SHORT COURSE:

300-yd. swim in the pool

10-mile bike ride on stationary bikes*

3-mile run on a treadmill

Prizes will be awarded in five age groups: 25 – under, 26-39, 40-54, 55-69, and 70+.

Noe: The RecPlex has upgraded its stationary bicycles to base distance on power rather than RPM. You’ll have to set the bike for realistic resistance now!

Start Times:

3:00 Short or Long Course
3:45 Short Course only

(earlier start for Long Course gets everyone home sooner)

Point System:

Points will be based on your performance against yourself. You can earn points by week-to-week improvement in all three legs as well as overall time. See the Rec-Plex website for details.

Points = Prizes!

See the Rec-Plex website for details.

Each Indoor Triathlon costs:

$19 in advance • $24 at door • Package deal available for entire season + Spring Rookies & Rock Stars Triathlon

USAT Sanctioned: No

More Info and Registration »

Tips from Bill »

LOCATION: St. Peters Rec Plex, St. Peters MO