Group Training

Tri Club Group Run in Forest Park

Meet at 6:00am in the parking lot across from the Visitor’s Center. Runners do one 6.5 mile loop at 8:30-10 min/mile pace, which will vary with attendance. The run is always counter-clockwise from the visitor’s center, so you also have the option of running clockwise from Skinker to join us. We will not drop a runner if they don’t want to run alone. We run in almost any weather Mother Nature throws at us with the exception of active lightning or multiple inches of snow. If a run begins in the dark, headlamps or lights are recommended. Map below shows meeting location.

Sunday Morning Swim - Whispering Hills Clubhouse

We have reserved the Whispering Hills Clubhouse pool every Sunday morning from 8am to 10am. This is a 25 yard pool. Enter the clubhouse through the side door (closest to the main parking lot) that leads to the fitness area.

Note that we need to be out of the pool building at or as close to 10am as possible. So plan your arrival to ensure you have enough time to complete your swim and any post-swim activities(showers, etc) by 10am.

The majority of Sundays will be open swim so bring your own swim plan. Special sessions or clinics are typically held during the winter and early spring months and will be announced ahead of time.

The pool may remain closed during inclement weather (snow and ice).

The pool may also be closed in order to not conflict with attendance at local triathlons such as the New Town Triathlon and the St Louis Triathlon (to name a few).

We will do our best to post a closure announcement on the club’s private Facebook group as well as here on the website.

You can RSVP for this swim below but it is not required to attend. Space in the pool will be provided on a “first come, first serve” basis.

Tri Club Group Run in Forest Park

Meet at 6:00am in the parking lot across from the Visitor’s Center. Runners do one 6.5 mile loop at 8:30-10 min/mile pace, which will vary with attendance. The run is always counter-clockwise from the visitor’s center, so you also have the option of running clockwise from Skinker to join us. We will not drop a runner if they don’t want to run alone. We run in almost any weather Mother Nature throws at us with the exception of active lightning or multiple inches of snow. If a run begins in the dark, headlamps or lights are recommended. Map below shows meeting location.

Sunday Morning Swim - Whispering Hills Clubhouse

We have reserved the Whispering Hills Clubhouse pool every Sunday morning from 8am to 10am. This is a 25 yard pool. Enter the clubhouse through the side door (closest to the main parking lot) that leads to the fitness area.

Note that we need to be out of the pool building at or as close to 10am as possible. So plan your arrival to ensure you have enough time to complete your swim and any post-swim activities(showers, etc) by 10am.

The majority of Sundays will be open swim so bring your own swim plan. Special sessions or clinics are typically held during the winter and early spring months and will be announced ahead of time.

The pool may remain closed during inclement weather (snow and ice).

The pool may also be closed in order to not conflict with attendance at local triathlons such as the New Town Triathlon and the St Louis Triathlon (to name a few).

We will do our best to post a closure announcement on the club’s private Facebook group as well as here on the website.

You can RSVP for this swim below but it is not required to attend. Space in the pool will be provided on a “first come, first serve” basis.

Tri Club Group Run in Forest Park

Meet at 6:00am in the parking lot across from the Visitor’s Center. Runners do one 6.5 mile loop at 8:30-10 min/mile pace, which will vary with attendance. The run is always counter-clockwise from the visitor’s center, so you also have the option of running clockwise from Skinker to join us. We will not drop a runner if they don’t want to run alone. We run in almost any weather Mother Nature throws at us with the exception of active lightning or multiple inches of snow. If a run begins in the dark, headlamps or lights are recommended. Map below shows meeting location.

Sunday Morning Swim - Whispering Hills Clubhouse

We have reserved the Whispering Hills Clubhouse pool every Sunday morning from 8am to 10am. This is a 25 yard pool. Enter the clubhouse through the side door (closest to the main parking lot) that leads to the fitness area.

Note that we need to be out of the pool building at or as close to 10am as possible. So plan your arrival to ensure you have enough time to complete your swim and any post-swim activities(showers, etc) by 10am.

The majority of Sundays will be open swim so bring your own swim plan. Special sessions or clinics are typically held during the winter and early spring months and will be announced ahead of time.

The pool may remain closed during inclement weather (snow and ice).

The pool may also be closed in order to not conflict with attendance at local triathlons such as the New Town Triathlon and the St Louis Triathlon (to name a few).

We will do our best to post a closure announcement on the club’s private Facebook group as well as here on the website.

You can RSVP for this swim below but it is not required to attend. Space in the pool will be provided on a “first come, first serve” basis.

Tri Club Group Run in Forest Park

Meet at 6:00am in the parking lot across from the Visitor’s Center. Runners do one 6.5 mile loop at 8:30-10 min/mile pace, which will vary with attendance. The run is always counter-clockwise from the visitor’s center, so you also have the option of running clockwise from Skinker to join us. We will not drop a runner if they don’t want to run alone. We run in almost any weather Mother Nature throws at us with the exception of active lightning or multiple inches of snow. If a run begins in the dark, headlamps or lights are recommended. Map below shows meeting location.

Sunday Morning Swim - Whispering Hills Clubhouse

We have reserved the Whispering Hills Clubhouse pool every Sunday morning from 8am to 10am. This is a 25 yard pool. Enter the clubhouse through the side door (closest to the main parking lot) that leads to the fitness area.

Note that we need to be out of the pool building at or as close to 10am as possible. So plan your arrival to ensure you have enough time to complete your swim and any post-swim activities(showers, etc) by 10am.

The majority of Sundays will be open swim so bring your own swim plan. Special sessions or clinics are typically held during the winter and early spring months and will be announced ahead of time.

The pool may remain closed during inclement weather (snow and ice).

The pool may also be closed in order to not conflict with attendance at local triathlons such as the New Town Triathlon and the St Louis Triathlon (to name a few).

We will do our best to post a closure announcement on the club’s private Facebook group as well as here on the website.

You can RSVP for this swim below but it is not required to attend. Space in the pool will be provided on a “first come, first serve” basis.

Tri Club Group Run in Forest Park

Meet at 6:00am in the parking lot across from the Visitor’s Center. Runners do one 6.5 mile loop at 8:30-10 min/mile pace, which will vary with attendance. The run is always counter-clockwise from the visitor’s center, so you also have the option of running clockwise from Skinker to join us. We will not drop a runner if they don’t want to run alone. We run in almost any weather Mother Nature throws at us with the exception of active lightning or multiple inches of snow. If a run begins in the dark, headlamps or lights are recommended. Map below shows meeting location.

Sunday Morning Swim - Whispering Hills Clubhouse

We have reserved the Whispering Hills Clubhouse pool every Sunday morning from 8am to 10am. This is a 25 yard pool. Enter the clubhouse through the side door (closest to the main parking lot) that leads to the fitness area.

Note that we need to be out of the pool building at or as close to 10am as possible. So plan your arrival to ensure you have enough time to complete your swim and any post-swim activities(showers, etc) by 10am.

The majority of Sundays will be open swim so bring your own swim plan. Special sessions or clinics are typically held during the winter and early spring months and will be announced ahead of time.

The pool may remain closed during inclement weather (snow and ice).

The pool may also be closed in order to not conflict with attendance at local triathlons such as the New Town Triathlon and the St Louis Triathlon (to name a few).

We will do our best to post a closure announcement on the club’s private Facebook group as well as here on the website.

You can RSVP for this swim below but it is not required to attend. Space in the pool will be provided on a “first come, first serve” basis.