Group Training

Tri Club Group Run in Forest Park

Meet at 6:00am in the parking lot across from the Visitor’s Center. Runners do one 6.5 mile loop at 8:30-10 min/mile pace, which will vary with attendance. The run is always counter-clockwise from the visitor’s center, so you also have the option of running clockwise from Skinker to join us. We will not drop a runner if they don’t want to run alone. We run in almost any weather Mother Nature throws at us with the exception of active lightning or multiple inches of snow. If a run begins in the dark, headlamps or lights are recommended. Map below shows meeting location.

Sunday Morning Swim - Whispering Hills Clubhouse

We have reserved the Whispering Hills Clubhouse pool every Sunday morning from 8am to 10am. This is a 25 yard pool. Enter the clubhouse through the side door (closest to the main parking lot) that leads to the fitness area.

Sign Up Required

• We are limited to 6 participants an hour, and you must register via SignUpGenius (see below).
• Masks must be worn when not swimming.
• Please only sign up for one slot per week. If the sessions become in high demand, we may further ask you to limit your number of signups to ensure everyone has a chance to participate.
• We will be emailing a list of participants to Whispering Hills each week.
• To participate you must sign up by the Friday before your session.

Sign Up via SignUpGenius »
The majority of Sundays will be open swim so bring your own swim plan. Special sessions or clinics are typically held during the winter and early spring months and will be announced ahead of time. The pool may remain closed during  inclement weather (snow and ice). We will do our best to post a closure annoucement on the club’s private Facebook group as well as here on the website.

Tri Club Group Run in Forest Park

Meet at 6:00am in the parking lot across from the Visitor’s Center. Runners do one 6.5 mile loop at 8:30-10 min/mile pace, which will vary with attendance. The run is always counter-clockwise from the visitor’s center, so you also have the option of running clockwise from Skinker to join us. We will not drop a runner if they don’t want to run alone. We run in almost any weather Mother Nature throws at us with the exception of active lightning or multiple inches of snow. If a run begins in the dark, headlamps or lights are recommended. Map below shows meeting location.

Sunday Morning Swim - Whispering Hills Clubhouse

We have reserved the Whispering Hills Clubhouse pool every Sunday morning from 8am to 10am. This is a 25 yard pool. Enter the clubhouse through the side door (closest to the main parking lot) that leads to the fitness area.

Sign Up Required

• We are limited to 6 participants an hour, and you must register via SignUpGenius (see below).
• Masks must be worn when not swimming.
• Please only sign up for one slot per week. If the sessions become in high demand, we may further ask you to limit your number of signups to ensure everyone has a chance to participate.
• We will be emailing a list of participants to Whispering Hills each week.
• To participate you must sign up by the Friday before your session.

Sign Up via SignUpGenius »
The majority of Sundays will be open swim so bring your own swim plan. Special sessions or clinics are typically held during the winter and early spring months and will be announced ahead of time. The pool may remain closed during  inclement weather (snow and ice). We will do our best to post a closure annoucement on the club’s private Facebook group as well as here on the website.

Tri Club Group Run in Forest Park

Meet at 6:00am in the parking lot across from the Visitor’s Center. Runners do one 6.5 mile loop at 8:30-10 min/mile pace, which will vary with attendance. The run is always counter-clockwise from the visitor’s center, so you also have the option of running clockwise from Skinker to join us. We will not drop a runner if they don’t want to run alone. We run in almost any weather Mother Nature throws at us with the exception of active lightning or multiple inches of snow. If a run begins in the dark, headlamps or lights are recommended. Map below shows meeting location.

Sunday Morning Swim - Whispering Hills Clubhouse

We have reserved the Whispering Hills Clubhouse pool every Sunday morning from 8am to 10am. This is a 25 yard pool. Enter the clubhouse through the side door (closest to the main parking lot) that leads to the fitness area.

Sign Up Required

• We are limited to 6 participants an hour, and you must register via SignUpGenius (see below).
• Masks must be worn when not swimming.
• Please only sign up for one slot per week. If the sessions become in high demand, we may further ask you to limit your number of signups to ensure everyone has a chance to participate.
• We will be emailing a list of participants to Whispering Hills each week.
• To participate you must sign up by the Friday before your session.

Sign Up via SignUpGenius »
The majority of Sundays will be open swim so bring your own swim plan. Special sessions or clinics are typically held during the winter and early spring months and will be announced ahead of time. The pool may remain closed during  inclement weather (snow and ice). We will do our best to post a closure annoucement on the club’s private Facebook group as well as here on the website.

Tri Club Group Run in Forest Park

Meet at 6:00am in the parking lot across from the Visitor’s Center. Runners do one 6.5 mile loop at 8:30-10 min/mile pace, which will vary with attendance. The run is always counter-clockwise from the visitor’s center, so you also have the option of running clockwise from Skinker to join us. We will not drop a runner if they don’t want to run alone. We run in almost any weather Mother Nature throws at us with the exception of active lightning or multiple inches of snow. If a run begins in the dark, headlamps or lights are recommended. Map below shows meeting location.

Sunday Morning Swim - Whispering Hills Clubhouse

We have reserved the Whispering Hills Clubhouse pool every Sunday morning from 8am to 10am. This is a 25 yard pool. Enter the clubhouse through the side door (closest to the main parking lot) that leads to the fitness area.

Sign Up Required

• We are limited to 6 participants an hour, and you must register via SignUpGenius (see below).
• Masks must be worn when not swimming.
• Please only sign up for one slot per week. If the sessions become in high demand, we may further ask you to limit your number of signups to ensure everyone has a chance to participate.
• We will be emailing a list of participants to Whispering Hills each week.
• To participate you must sign up by the Friday before your session.

Sign Up via SignUpGenius »
The majority of Sundays will be open swim so bring your own swim plan. Special sessions or clinics are typically held during the winter and early spring months and will be announced ahead of time. The pool may remain closed during  inclement weather (snow and ice). We will do our best to post a closure annoucement on the club’s private Facebook group as well as here on the website.

Tri Club Group Run in Forest Park

Meet at 6:00am in the parking lot across from the Visitor’s Center. Runners do one 6.5 mile loop at 8:30-10 min/mile pace, which will vary with attendance. The run is always counter-clockwise from the visitor’s center, so you also have the option of running clockwise from Skinker to join us. We will not drop a runner if they don’t want to run alone. We run in almost any weather Mother Nature throws at us with the exception of active lightning or multiple inches of snow. If a run begins in the dark, headlamps or lights are recommended. Map below shows meeting location.

Sunday Morning Swim - Whispering Hills Clubhouse

We have reserved the Whispering Hills Clubhouse pool every Sunday morning from 8am to 10am. This is a 25 yard pool. Enter the clubhouse through the side door (closest to the main parking lot) that leads to the fitness area.

Sign Up Required

• We are limited to 6 participants an hour, and you must register via SignUpGenius (see below).
• Masks must be worn when not swimming.
• Please only sign up for one slot per week. If the sessions become in high demand, we may further ask you to limit your number of signups to ensure everyone has a chance to participate.
• We will be emailing a list of participants to Whispering Hills each week.
• To participate you must sign up by the Friday before your session.

Sign Up via SignUpGenius »
The majority of Sundays will be open swim so bring your own swim plan. Special sessions or clinics are typically held during the winter and early spring months and will be announced ahead of time. The pool may remain closed during  inclement weather (snow and ice). We will do our best to post a closure annoucement on the club’s private Facebook group as well as here on the website.