Nov 07, 2021

Odyssey SwimRun Austin

• Long Course: 6036 yds total OWS (multi segment, river) / 13.04 mi total trail run (multi segment)
• Short Course: 3396 yds total OWS (multi segment, river) / 8.96 mi total trail run (multi segment)

Male/Female/Coed teams and solo option at both distances.

USAT Sanctioned: N/A

Race Website & Registration »

Sunday Morning Swim - Whispering Hills Clubhouse

We have reserved the Whispering Hills Clubhouse pool every Sunday morning from 8am to 10am. This is a 25 yard pool. Enter the clubhouse through the side door (closest to the main parking lot) that leads to the fitness area.

Signing up prior to the event is no longer required.

The majority of Sundays will be open swim so bring your own swim plan. Special sessions or clinics are typically held during the winter and early spring months and will be announced ahead of time.

The pool may remain closed during inclement weather (snow and ice) and may also close on a Sunday on which a sponsor race, such as the New Town Triathlon, is held. We will do our best to post a closure announcement on the club’s private Facebook group as well as here on the website.

SwimRun NC

• 3km OWS (river, 9 segments) / 16 mi trail run (11 segments)

male/female/coed teams.

USAT Sanctioned: n/a.

Race Website & Registration »

TriSmart Swim Clinic

You are invited to a swim session with TriSmart’s Coach Jennifer Meyer on Sunday November 7th 8:15-9:15am at Whispering hills pool. As a club sponsor, Jennifer is providing this coaching session complimentary to the club members.

TriSmart/Jennifer is available for swim lessons or other multisport coaching – she would be pleased to help you! www.TriSmartUSA.com

Session Topic: Jennifer will review 5 things you might be doing (or what you want to avoid doing!) in your swimming stroke that could be causing pain and making you less efficient and probably slower.

Then, Jennifer will review 5 shoulder strength exercises & 2 stretches for triathletes that could help. Jennifer presented this information to the club live on facebook in January 2021. (Presentation begins at roughly the 44 minute mark) This Nov. 7th clinic will work through the items she addressed in her presentation. The practical implementation of the classroom learning!

Correcting your swim stroke & doing exercises regularly can prevent & cure shoulder pain/discomfort and make you a faster swimmer!

2021-2022 Rec Plex Indoor Triathlons

LONG COURSE:

500-yd. swim in the pool

15-mile bike ride on stationary bikes*

5-mile run on a treadmill

SHORT COURSE:

300-yd. swim in the pool

10-mile bike ride on stationary bikes*

3-mile run on a treadmill

* The RecPlex upgraded its stationary bicycles to base distance on power rather than RPM. You’ll have to set the bike for realistic resistance now!

Start Times:

• 1:30, 2:30, 3:15 PM

Each Indoor Triathlon costs:

$21 in advance or $24 day-of • Package deal (Mega Deal) available for entire season + Rookies & Rock Stars Triathlon on 05/01/2022.

USAT Sanctioned: No

More Info and Registration »

Tips from Bill »