TriSmart Swim Clinic :: St. Louis Triathlon Club

TriSmart Swim Clinic

Date/Time
Date(s) - 11/07/2021
8:15 am - 9:15 am

Location
Whispering Hills Clubhouse Pool

Categories


You are invited to a swim session with TriSmart’s Coach Jennifer Meyer on Sunday November 7th 8:15-9:15am at Whispering hills pool. As a club sponsor, Jennifer is providing this coaching session complimentary to the club members.

TriSmart/Jennifer is available for swim lessons or other multisport coaching – she would be pleased to help you! www.TriSmartUSA.com

Session Topic: Jennifer will review 5 things you might be doing (or what you want to avoid doing!) in your swimming stroke that could be causing pain and making you less efficient and probably slower.

Then, Jennifer will review 5 shoulder strength exercises & 2 stretches for triathletes that could help. Jennifer presented this information to the club live on facebook in January 2021. (Presentation begins at roughly the 44 minute mark) This Nov. 7th clinic will work through the items she addressed in her presentation. The practical implementation of the classroom learning!

Correcting your swim stroke & doing exercises regularly can prevent & cure shoulder pain/discomfort and make you a faster swimmer!

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