Apr 24, 2021

SwimRun North Carolina

SwimRun (two person teams, multisegment OWS and trail running)

• Long Course: 4 mile OWS (lake; 13 segments) / 15 mile trail run (14 segments)
• Short Course: 2.7 mile OWS (lake; 7 segments) / 10 mile trail run (8 segments)

Male, female, coed at both distances.

USAT sanctioned: N/A

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Neosho Sprint Triathlon

300 yd pool swim / 12.5 mi bike / 5 km run

USAT Sanctioned: Yes

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