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01/31/2021 8:00 am - 10:00 am |
Sunday Morning Swim - Whispering Hills ClubhouseWe have reserved the Whispering Hills Clubhouse pool every Sunday morning from 8am to 10am. This is a 25 yard pool. Enter the clubhouse through the side door (closest to the main parking lot) that leads to the fitness area. Sign Up Required
LOCATION: Whispering Hills Clubhouse Pool, Creve Coeur
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01/31/2021 9:00 am - 12:00 pm |
Nippy Niner & Nippy Nine K Trail RunsThe Nippy Niner is a nine mile (15K) paved, gravel and off-road trail run. For 2021 the Nippy Niner Trail run will head to higher ground and take place in Spanish Lake Park just above the Confluence Conservation Area. The race will begin on paved trail around Spanish Lake before heading into the double track, gravel, and single track around the upper Sunflower Lake. 9 Mile competitors will complete two laps of the trail section, 9K competitors will complete one off-road loop. (This is the same route used in 2016 due to similar trail damage). There will be a bit more elevation gain on this loop than in the river bottoms. Both distances will be extra nippy. Fast, Flat and extra Nippy. For 2021 COVID protocols will be in place, including wave starts in place of mass start. The Nippy 9K is a shorter version of the race, starting at the same time.
LOCATION: Spanish Lake Park, St. Louis MO
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01/31/2021 12:00 pm - 6:00 pm |
2020-2021 Rec Plex Indoor Triathlons
Modifications for 2020/2021:
LONG COURSE: 500-yd. swim in the pool 15-mile bike ride on stationary bikes* 5-mile run on a treadmill (optional outside run for 2020/2021) SHORT COURSE: 300-yd. swim in the pool 10-mile bike ride on stationary bikes* 3-mile run on a treadmill (optional outside run for 2020/2021) * The RecPlex upgraded its stationary bicycles to base distance on power rather than RPM. You’ll have to set the bike for realistic resistance now! Start Times:
Point System: Points will be based on your performance against yourself. You can earn points by week-to-week improvement in all three legs as well as overall time. See the Rec-Plex website for details. Points = Prizes! Prizes will be awarded in five age groups: 25 – under, 26-39, 40-54, 55-69, and 70+. See the Rec-Plex website for details. Each Indoor Triathlon costs: $20 in advance • Preregistration only for 2020/2021 • Package deal (Mega Deal) available for entire season + Spring Rookies & Rock Stars Triathlon on 04/25/2021. USAT Sanctioned: No
LOCATION: St. Peters Rec Plex, St. Peters MO
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