Date(s) - 07/17/2022 - 08/07/2022
7:30 am - 11:30 am
Casco Bay Islands
- Long course: 4.5 miles (total) OWS (ocean bay), 17 miles trail run (total), 11 islands
- Short course: 2 miles (total) OWS (ocean bay), 10 miles trail run (total), 6 islands
Solo option on short course.
SwimRun consists of multiple swim/run legs, basically by island hopping. Support is minimal. All participants are in two-person teams. This is not a relay, both participants must stay within a maximum distance of each other (and are usually tethered).
USAT Sanctioned: N/A
Bookings are for St. Louis Tri Club members only, please login to RSVP.