Date(s) - 02/07/2015 - 02/08/2015
Marilyn Fox Building
Three Options. You may also do a combination of 2 of the 3 courses, or do one of them twice.
- Swim 400 yards (8 laps/16 lengths) indoor pool
- Bike 8 miles – spin bike
- Run 2.5 miles – treadmill
- Swim 750 yards (15 laps/30 lengths) indoor pool
- Bike 18 miles – spin bike
- Run 5 miles – treadmill
- Swim (10 minutes) – indoor pool
- Bike (30 minutes) – spin bike
- Run (20 minutes) – treadmill
Or e-mail PhilRuben at firstname.lastname@example.org
Bookings are for St. Louis Tri Club members only, please login to RSVP.