Date(s) - 08/16/2015
9:30 am - 3:30 pm
Join us for the last Innsbrook Training Day!!! RSVP now; space is limited and you need to be registered for Club Nationals to attend the training!!
We will meet at the Geneva Beach to swim between 10 and noon but first; Courtney Martin (a fantastic swimmer and fellow club member from Athletico/ProRehab) will give a 20-30 minute “how-to” with respect to sighting, swimming straight, drafting, and so on at 9:30 am. Buoys will be in place to allow us to do loops again with several canoes on the water for safety. Swim ends at noon (you can swim anytime between 10 am and noon; canoes will be out of the water at noon so we need everyone out by then) and groups will ride the course shortly thereafter. Condo #77 is our home base (a short walk up the hill from the beach) and I’ll have coffee and bagels down at the beach for pre and post swim as well as Gatorade and snacks before the ride.
Stay tuned for more details………remember, you MUST be registered for CLUB NATIONALS (any distance) in order to attend this time!! If you don’t remember the 40% off race registration code, email me at firstname.lastname@example.org.
Bookings are for St. Louis Tri Club members only, please login to RSVP.