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Training Calendar
Thursday (August 21st)
Group Run (Run- Thursday ...)
Sunday (August 24th)
Group Run (Sunday Long Ru...)
Group Run (Sunday Long Ru...)
Monday (August 25th)
Group Run (BRR Monday Nig...)
Tuesday (August 26th)
Group Run (Tuesday Night ...)
Thursday (August 28th)
Group Run (Run- Thursday ...)
more training...



Next Club Meeting - August 20, 2008 @ 7:00pm
August 20, 2008 7:00pm
@
The Richmond Heights Community Center

* Nutrition Presentation by our VP, Nikki Reed, a Registered dietitian
* Q & A - Submit your questions!!!
* Frozen Buns Run Update and Discussion * Club Championship Series Updates * Meet Other Club Members!!!
* Race Recaps, Lessons Learned
* Club and Regional Event Overview
* Discounted Club Apparel Sale
* As always, refreshments will be served and prizes will be given out.
   expires on 08/21/2008


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Recent Forum Posts
Tour of Missouri-Not Tri related but, still sporting... by bapkan@gmail.com  (Volunteer Events)
Lake St Louis volunteering... by Joe Metzger  (Volunteer Events)
Super Sprint Tri - Chicago Accenture Tri 23 Aug 08... by jmayer4420@yahoo.com  (Triathlons)
Alligator Creek Triathlon... by danm@lakesideexteriors.com  (Triathlons)
Bike Ride - Saturday, Aug. 16... by tjarus@swbell.net  (Group Events)

Upcoming Races and Events
DateEvent TitleEvent Location
08/24/2008ACCENTURE CHICAGO TRIATHLONChicago's Downtown Lakefront
08/31/2008Ironman LouisvilleLouisville, KY
09/06/2008Great Illini 70.3Neoga Illinois
10/05/2008longhorn ironman 70.3austin,tx
10/05/2008Toyota US Open TriathlonDallas, Tx
10/26/2008SOMA HALF AND QUARTERMAN TRIATHLONTempe, Az
Click here for more Events...

John Uchiyama
Louis Stephenson
Guillermo Garsed

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