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Mentoring Program Informational Meeting: Feb23rd
The 2010 Mentoring Programs kicks off this year with an informational meeting on February 23rd, starting at 7pm and located at Big River Running's West County Store.

All club members are welcome to participate in the program, either as a mentor, new triathlete, or general participant. Mentoring group training is expected to start at the end of March. Please email Yvette at mentoring@stlouistriclub.com with any questions.
   expires on 02/24/2010


Next Club Meeting: February 17th at 6:30pm at the Richmond Heights Community Center
The Club has invited Cindi Inman to talk about nutrition periodization. She will cover strategies on how nutrition can improve training and lead to better performances all year.

Cindi grew up swimming and swam in college at Bowling Green State University in Ohio where she received her BS in dietetics. She competed in triathlons for a few years during and after undergrad. Cindi then received an MS in exercise physiology from Texas A&M University. For the past several years she has concentrated on cycling and competed for 7 years. Although she took a few years off, she plans to compete again this season.

Currently, Cindi does research at Washington University School of Medicine in the Physical Therapy Program. Her research is an exercise study on people who have diabetes. She also does private nutrition counseling in sports nutrition, weight loss, and weight maintenance.
   expires on 02/18/2010


Frozen Buns Run schwag gloves
If you volunteered at the FBR, did you get your gloves? If not, please contact TracyJo at tpasieka@stlouistriclub.com to get them.

If you are interested in getting a pair of the FBR gloves, we will be selling them at cost $5 at the next club meeting, or contact TJ.
   expires on 02/17/2010


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Upcoming Races and Events
DateEvent TitleEvent Location
02/13/2010Whitecliff Valentine Trail RunWhitecliff Park in Crestwood
02/13/2010JCC Indoor TriathlonChesterfield, MO
02/14/2010JCC Indoor TriathlonChesterfield, MO
04/25/2010Steamboat Classic TriathlonCape Girardeau, MO
05/01/2010Ironman St GeorgeSt George Utah
05/02/2010TriZouColumbia, MO
05/23/2010Memphis In May TriathlonMillington, TN
05/23/2010Gateway Triathlon & DuathlonCarlyle IL
06/06/2010Ironman 70.3 KansasLawrence, Kansas
Click here for more Events...

Club Members
Tracy Butler
Nathan Butler
Kathryn Butler
Rene Butler
David Waggoner
Stephanie Kramer
Silas Goldman

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