Group Training

SPECIAL GROUP EVENTS

March events are being planned, more details soon! Also check out our Mentoring Program page for many of their new events starting in March.

RECURRING GROUP EVENTS

Thursday morning group run: This run has been going for about 5 years now! Meet us in the Forest Park visitor’s center parking lot and be ready to run at 5:50am. The group does one loop of 6.6 miles, with options to go shorter or longer. The pace varies and the group sometimes splits into pace groups. This is a no-drop run, so don’t worry about being left behind. It’s dark at start time, so lights and reflective gear are recommended.

Sunday morning swims: The Club has reserved the use of the Whispering Hills club house pool (12545 Markaire, St Louis) on Sundays from 8-10am. The pool will be open every Sunday with a few exceptions for holidays and other events. We will occasionally host a challenge or coached swim, but will leave a lane open for those who have their own plan. You can do your own swim or join the Mentoring Program’s swim, which you can learn more about on the Mentoring page.

Upcoming Group Training Events

Date/Times Event Details
07/20/2017
6:00 am - 7:10 am

Tri Club Group Run in Forest Park

Meet at 6:00am in the parking lot across from the Visitor’s Center. Runners do one 6.5 mile loop at 8:30-10 min/mile pace, which will vary with attendance. The run is always counter-clockwise from the visitor’s center, so you also have the option of running clockwise from Skinker to join us. We will not drop a runner […]

LOCATION: Forest Park, St. Louis MO
07/20/2017
6:00 pm - 8:15 pm

TNR out of Forest Park

Thursday Night Rides!! Every Thursday, beginning 4/13. Arrive early and be prepared for a 6pm rollout.

LOCATION: Forest Park Visitors Center, St, Louis MO
07/22/2017
7:00 am - 10:00 am

St. Louis Endurance Open Water Swim Series at Simpson Park

Open water swimming at Simpson Park. Professional coaches available to all athletes at each session Easy courses for multiple fitness levels Labeled buoys to better track your progress Swag for participants registered for multiple dates 3 hour swim window!! MSE Racing bike corrals on site The beautiful trails and roads surrounding Simpson Lake Graduated discounts […]

LOCATION: Simpson Lake Park, Valley Park MO
07/22/2017
9:30 am - 11:30 am

Training 2017 - New Town Saturday Morning Bike Ride

New Town Saturday Morning Bike Rides are back for the season! This Saturday the club’s Saturday morning bike rides out of New Town will start. It is a simple 31 mile ride to Portage Des Sioux and back at speeds of 15, 17, 19 and 21 mph. At Portage Des Sioux there is a convenience […]

LOCATION: New Town Civic Circle, St. Charles mo
07/23/2017
8:00 am - 10:00 am

Sunday Morning Swim - Whispering Hills Clubhouse
Sunday Morning Swim - Whispering Hills Clubhouse

We have reserved the Whispering Hills Clubhouse pool every Sunday morning from 8am to 10am. The 25yd pool has 5 lanes. Enter the clubhouse through the side door (closest to the main parking lot) that leads to the fitness area.   The majority of Sundays will be open swim so bring your own swim plan. […]

LOCATION: Whispering Hills Clubhouse Pool, Creve Coeur
07/25/2017
6:00 pm - 7:45 pm

Tuesday IronBrick Rides

Ride out time is 6pm. This event is lead by Coach Paul Schon of IronBrick.  Mileage is ~25-30mi, typically with a run following. Food and beverages are always a possible chaser =)

LOCATION: Creve Coeur Park – Sailboat Cove, Creve Coeur MO
07/27/2017
6:00 am - 7:10 am

Tri Club Group Run in Forest Park

Meet at 6:00am in the parking lot across from the Visitor’s Center. Runners do one 6.5 mile loop at 8:30-10 min/mile pace, which will vary with attendance. The run is always counter-clockwise from the visitor’s center, so you also have the option of running clockwise from Skinker to join us. We will not drop a runner […]

LOCATION: Forest Park, St. Louis MO
07/27/2017
6:00 pm - 8:15 pm

TNR out of Forest Park

Thursday Night Rides!! Every Thursday, beginning 4/13. Arrive early and be prepared for a 6pm rollout.

LOCATION: Forest Park Visitors Center, St, Louis MO
07/29/2017
7:00 am - 10:00 am

St. Louis Endurance Open Water Swim Series at Simpson Park

Open water swimming at Simpson Park. Professional coaches available to all athletes at each session Easy courses for multiple fitness levels Labeled buoys to better track your progress Swag for participants registered for multiple dates 3 hour swim window!! MSE Racing bike corrals on site The beautiful trails and roads surrounding Simpson Lake Graduated discounts […]

LOCATION: Simpson Lake Park, Valley Park MO
07/29/2017
9:30 am - 11:30 am

Training 2017 - New Town Saturday Morning Bike Ride

New Town Saturday Morning Bike Rides are back for the season! This Saturday the club’s Saturday morning bike rides out of New Town will start. It is a simple 31 mile ride to Portage Des Sioux and back at speeds of 15, 17, 19 and 21 mph. At Portage Des Sioux there is a convenience […]

LOCATION: New Town Civic Circle, St. Charles mo
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