Group Training

SPECIAL GROUP EVENTS

March events are being planned, more details soon! Also check out our Mentoring Program page for many of their new events starting in March.

RECURRING GROUP EVENTS

Thursday morning group run: This run has been going for about 5 years now! Meet us in the Forest Park visitor’s center parking lot and be ready to run at 5:50am. The group does one loop of 6.6 miles, with options to go shorter or longer. The pace varies and the group sometimes splits into pace groups. This is a no-drop run, so don’t worry about being left behind. It’s dark at start time, so lights and reflective gear are recommended.

Sunday morning swims: The Club has reserved the use of the Whispering Hills club house pool (12545 Markaire, St Louis) on Sundays from 8-10am. The pool will be open every Sunday with a few exceptions for holidays and other events. We will occasionally host a challenge or coached swim, but will leave a lane open for those who have their own plan. You can do your own swim or join the Mentoring Program’s swim, which you can learn more about on the Mentoring page.

Upcoming Group Training Events

Date/Times Event Details
11/23/2017
7:00 am - 9:00 am

Wild Turkey Trot

Join the St. Louis Tri Club on Thanksgiving morning for a run through Forest Park!

We will meet at 7am in the Visitors Center parking lot. Various pace groups and distances available.

Bring canned food donations or shoe donations. Food donations will be dropped off at Kingdom House. Shoe donations will be dropped off at the Shoeman Water Project

Beverages and snacks will be available after the fun run.

LOCATION: Forest Park Visitors Center Parking Lot, St. Louis
11/26/2017
8:00 am - 10:00 am

Sunday Morning Swim - Whispering Hills Clubhouse
Sunday Morning Swim - Whispering Hills Clubhouse

We have reserved the Whispering Hills Clubhouse pool every Sunday morning from 8am to 10am. The 25yd pool has 5 lanes. Enter the clubhouse through the side door (closest to the main parking lot) that leads to the fitness area.

 

The majority of Sundays will be open swim so bring your own swim plan. Special sessions or clinics are typically held during the winter and early spring months and will be announced ahead of time. The pool may remain closed during  inclement weather (snow and ice). We will do our best to post a closure annoucement on the club’s private Facebook group as well as here on the website.

LOCATION: Whispering Hills Clubhouse Pool, Creve Coeur
11/30/2017
6:00 am - 7:10 am

Tri Club Group Run in Forest Park

Meet at 6:00am in the parking lot across from the Visitor’s Center. Runners do one 6.5 mile loop at 8:30-10 min/mile pace, which will vary with attendance. The run is always counter-clockwise from the visitor’s center, so you also have the option of running clockwise from Skinker to join us. We will not drop a runner if they don’t want to run alone. We run in almost any weather Mother Nature throws at us with the exception of active lightning or multiple inches of snow. If a run begins in the dark, headlamps or lights are recommended. Map below shows meeting location.

Meet Location

 

LOCATION: Forest Park, St. Louis MO
12/02/2017
10:00 am - 12:00 pm

Pere Marquette practice run

This is open to anyone and not just those registered for the race.  Meet at 10am at the Pere Marquette visitors center.
Recovery food and beverages at Fast Eddies after.

The full race preview loop clocks in at 7.5 miles and 1,700ft elevation change, however a shorter loop is possible.

 

Pere Marquette

LOCATION: Pere Marquette Visitors Center, Grafton IL
12/03/2017
8:00 am - 10:00 am

Sunday Morning Swim - Whispering Hills Clubhouse
Sunday Morning Swim - Whispering Hills Clubhouse

We have reserved the Whispering Hills Clubhouse pool every Sunday morning from 8am to 10am. The 25yd pool has 5 lanes. Enter the clubhouse through the side door (closest to the main parking lot) that leads to the fitness area.

 

The majority of Sundays will be open swim so bring your own swim plan. Special sessions or clinics are typically held during the winter and early spring months and will be announced ahead of time. The pool may remain closed during  inclement weather (snow and ice). We will do our best to post a closure annoucement on the club’s private Facebook group as well as here on the website.

LOCATION: Whispering Hills Clubhouse Pool, Creve Coeur
12/07/2017
6:00 am - 7:10 am

Tri Club Group Run in Forest Park

Meet at 6:00am in the parking lot across from the Visitor’s Center. Runners do one 6.5 mile loop at 8:30-10 min/mile pace, which will vary with attendance. The run is always counter-clockwise from the visitor’s center, so you also have the option of running clockwise from Skinker to join us. We will not drop a runner if they don’t want to run alone. We run in almost any weather Mother Nature throws at us with the exception of active lightning or multiple inches of snow. If a run begins in the dark, headlamps or lights are recommended. Map below shows meeting location.

Meet Location

 

LOCATION: Forest Park, St. Louis MO
12/10/2017
8:00 am - 10:00 am

Sunday Morning Swim - Whispering Hills Clubhouse
Sunday Morning Swim - Whispering Hills Clubhouse

We have reserved the Whispering Hills Clubhouse pool every Sunday morning from 8am to 10am. The 25yd pool has 5 lanes. Enter the clubhouse through the side door (closest to the main parking lot) that leads to the fitness area.

 

The majority of Sundays will be open swim so bring your own swim plan. Special sessions or clinics are typically held during the winter and early spring months and will be announced ahead of time. The pool may remain closed during  inclement weather (snow and ice). We will do our best to post a closure annoucement on the club’s private Facebook group as well as here on the website.

LOCATION: Whispering Hills Clubhouse Pool, Creve Coeur
12/14/2017
6:00 am - 7:10 am

Tri Club Group Run in Forest Park

Meet at 6:00am in the parking lot across from the Visitor’s Center. Runners do one 6.5 mile loop at 8:30-10 min/mile pace, which will vary with attendance. The run is always counter-clockwise from the visitor’s center, so you also have the option of running clockwise from Skinker to join us. We will not drop a runner if they don’t want to run alone. We run in almost any weather Mother Nature throws at us with the exception of active lightning or multiple inches of snow. If a run begins in the dark, headlamps or lights are recommended. Map below shows meeting location.

Meet Location

 

LOCATION: Forest Park, St. Louis MO
12/17/2017
8:00 am - 10:00 am

Sunday Morning Swim - Whispering Hills Clubhouse
Sunday Morning Swim - Whispering Hills Clubhouse

We have reserved the Whispering Hills Clubhouse pool every Sunday morning from 8am to 10am. The 25yd pool has 5 lanes. Enter the clubhouse through the side door (closest to the main parking lot) that leads to the fitness area.

 

The majority of Sundays will be open swim so bring your own swim plan. Special sessions or clinics are typically held during the winter and early spring months and will be announced ahead of time. The pool may remain closed during  inclement weather (snow and ice). We will do our best to post a closure annoucement on the club’s private Facebook group as well as here on the website.

LOCATION: Whispering Hills Clubhouse Pool, Creve Coeur
12/21/2017
6:00 am - 7:10 am

Tri Club Group Run in Forest Park

Meet at 6:00am in the parking lot across from the Visitor’s Center. Runners do one 6.5 mile loop at 8:30-10 min/mile pace, which will vary with attendance. The run is always counter-clockwise from the visitor’s center, so you also have the option of running clockwise from Skinker to join us. We will not drop a runner if they don’t want to run alone. We run in almost any weather Mother Nature throws at us with the exception of active lightning or multiple inches of snow. If a run begins in the dark, headlamps or lights are recommended. Map below shows meeting location.

Meet Location

 

LOCATION: Forest Park, St. Louis MO
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